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Recipe for Golden Milk - Grant Sutton Acupuncturist New Orleans
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Golden Milk?


“Golden Milk? Is this a thing? WTF?”

My best friend in San Francisco asked me that recently, and I had to admit that I’d never heard of it. But a quick google search led me to my favorite natural health blogs – Wellness Mama and Dr. Mercola and Betchy Crocker (whose photo I stole for this) – and they are all on the Golden Milk train for health, wellness, and hangovers. Read on!

If you are too lazy/busy to make this, you can always ask your doctor about taking this fabulous supplement instead.


From Wellness Mama:

Turmeric is a root that has been used for thousands of years by many cultures for its potent anti-oxidant and anti-inflammatory properties.

I love it for cooking in foods like curries and as an herbal remedy. Especially this time of year, turmeric is a staple at our home for avoiding illness and keeping our immune systems strong.

Turmeric is especially known for its benefits to digestion, immune function, liver health and even possible protection from cancer.

Curcumin (turmeric) may stop the action of a liver enzyme that activates environmental toxins into carcinogenic forms, and may be especially useful in deactivating the carcinogens in cigarette smoke and chewing tobacco. Turmeric in the diet increases the production of enzymes that digest fats and sugars, and stop cholesterol from forming gallstones. Turmeric prevents the release of histamine in the stomach, quelling nervous stomach and counteracting food allergies and it fights gum inflammation by halting the action of a gene that creates irritant chemicals. Without the irritation, bacteria cannot find a place to grow, and the absence of bacteria reduces both bad breath and gingivitis.

Turmeric Tea or Golden Milk is a great way to get the benefits of Turmeric daily. I love drinking this before bed as it aids relaxation and helps boost the immune system while sleeping.

The University of Maryland Medical Center reports that it is safe to cook with Turmeric while pregnant and nursing but that turmeric supplements should not be taken without a doctor’s advice. Since this tea contains Turmeric, consult with a doctor or midwife before consuming this if you are pregnant, nursing or have a medical condition.


Turmeric Tea Golden Milk Recipe

Total time
10 mins
Serves: 4
Ingredients:
2 cups of milk or homemade coconut milk (or conventional coconut or almond or hazelnut milk)
1 teaspoon Turmeric 
½ teaspoon Cinnamon 
1 teaspoon raw honey or maple syrup or Stevia to taste
Pinch of black pepper (increases absorption)
Tiny piece of fresh, peeled ginger root or ¼ tsp ginger powder
Pinch of cayenne pepper (optional)

Instructions:
Blend all ingredients in a high speed blender until smooth.
Pour into a small sauce pan and heat for 3-5 minutes over medium heat until hot but not boiling.
Drink immediately

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